Birthdays always have their own little dynamics. But what went down this year really kind of knocked me out of my shoes. A farewell to friends in Tegucigalpa turned out to be a whirlwind of media attention that quickly turned into a hurricane … Here are the top 8 RULEZZZ you should always stick to when cycling across the Americas and happen to celebrate your B-DAY in the Caribbeans

RULE 1!

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If you happen to turn up at your own birthday party make sure

you bring along the right ATTIRE!!!


RULE 2!

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Secondly never forget to invite a whole bunch of strangers because

they will always give you kudos for your birthday cake !!

(Even if it sucks)


RULE 3!

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Never turn up at an interview drunk –

even if it is on your birthday!!


RULE 4!

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Make sure you have your shit together at all times

cause you might never see it again IF YOU DON’T!


RULE 5!

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Always try to smile for the cameras

(even if you can barely stand)


RULE 6!

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Never close YOUR EYES …

you might just fall asleep or pass out!


RULE 7!

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Make sure the birthday cake is in a safe place – there

is always some douche who tries to eat it!


RULE 8!

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LOCK THE DOORS –

and keep those rowdies out who try to

crash your party!!